BENEFITS OF BANANA

Health Affairs Lifestyle Uncategorized

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Today we are going to look at some of the benefits of eating bananas.

Banana is an elongated, edible fruit -botanically a berry produced by several kinds of large herbaceous flowering plants in the genus Musa. Bananas are one most popular fruits are primarily consumed due to their numerous benefits. They are full of essential nutrients but eating too many would end up doing more harm than good. Too much of any single food may contribute to weight gain and nutrient deficiencies. Some health benefits of this loved Fruit include;

Bananas contain fiber, potassium, folate, and antioxidants such as vitamin C.All these support heart health. The intake of bananas helps regulate blood pressure. When your blood pressure is too high or low, may experience other health problems as a result. Potassium which is found in bananas in abundance helps regulate blood pressure, prevent changes to heart rhythm helping to ward off heart problems.

Next to the already stated benefits is, bananas improve vision. Bananas are rich in vitamin A, which helps you maintain normal vision and even improves night vision. So if you don’t like carrots, bananas are a good alternative. Also, bananas are perfect for helping fight off migraines and headaches. They are a good source of magnesium, a mineral that would help you feel better in no time. They are incredibly tasty too so they are basically the perfect snack to eat between meals.

In addition to this, Bananas are an excellent source of B vitamins, needed to increase energy production and to dampen your stress levels. Bananas also contain tryptophan, an amino acid needed for serotonin production, our ‘feel good’ hormones. Bananas are also packed with potassium, used to produce sex hormones, and improve heart health and sex drive. Bananas also contain an enzyme called bromelain, which helps improve blood flow and increase libido.

To my dear ladies, did you know bananas could give you healthy and gorgeous hair?. If you want to avoid those chemicals that are found in store-bought hair products, you could make yourself a banana mask and your hair will look amazing. Just mix banana with some milk and some honey, apply that mixture to your hair, let it sit for twenty minutes, and wash. You would be surprised by the outcome

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